Make Time for Your Physical Health
Get your ENERGY back by focusing on your physical wellbeing.
- 95 US dollars$95
- Zoom Coaching and Text Accountability Group
Email me to get on the waitlist for the September start! (You'll also get a say in when we hold the coaching hours!) Tara@MotherhoodBalanced.com One of the biggest struggles busy moms run into is making/finding time to stay physically healthy. This is THE largest lever to overall energy, mood, and confidence. If you WANT (or NEED) to prioritize this in your life right now, this program will help you DO it! Find ways to make the time to workout, the motivation and tips to make healthy eating easy (including curbing your emotional eating and drinking), and implement other evidence-based tactics to help you feel more well rested and re-energized for your life. This is NOT a crash diet or work-yourself-to-burnout program. It's about creating workable ways and habits that WORK in your life without the overwhelm. Prioritize your health and feel....great. ✅ 6 weekly group coaching & motivational zoom sessions to help create motivation, momentum, and comradery. (Dates & Times tba). ✅ Two optional 1:1 individual coaching zoom sessions to help you break through YOUR specific struggles so you WILL succeed. 🎯 ✅ 1 High Impact Habit every Monday to focus on for the week - with tips and check-ins throughout the week. ✅ Accountability, encouragement, and sharing of great ideas with a small group of women with the same goal. ✅ $95 = totally worth getting your ENERGY & CONFIDENCE back this fall ❤️ 💫 Decide to start somewhere. Just start. 💫
Changes / cancelations accepted 24 hours in advance of start of the session.