Create the Balance You Crave

Be the mother AND the career woman you've always envisioned


without sacrificing your health, sanity, or precious moments with your family.

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Don't wake up a few short years from now with regret. 

Where did the time go with my babies??  Did the last years really pass in such a blur of exhaustion and never ending to-do lists that I can hardly recall the daily joyous moments?  

I thought it would get easier if I just could just get by until they were older...or until that project was over….or the pandemic was no longer raging….but it never really did.  I still feel like I’m sooooo busy, rushing everywhere (even if it's virtual), and overwhelmed. 


I don’t have time for the things I know I need in my life: fun (I used to be fun - I swear!), time for myself, energy to stay healthy and keep up with our schedules and my kids.

Your Biggest Fear


Do you want to feel balanced and confident in your decision making, knowing that you are creating a life by design and focused on the things that really matter?

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<FREE Workshop>

 3 Steps to Balance

Learn the simple 3-step process to create the balance you crave in your life.

There is a PROCESS to creating the balance you crave in your life. Come learn the 3 steps to taking back control of your time in order to be able to spend it on what is truly important in your life. Allow yourself to be and be present and energized for that matters most without the guilt.

1-hour interactive group workshop


Balance Breakthrough Call

Let me help you define YOUR next step towards balance

Come as you are.  Let's just chat about what's going on in your life.  Let me listen and give you a tactic to help you feel better.

I'll also assess your needs to see if any of my programs would be beneficial to you.

45 minute consultation (FREE)

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Make Time for Your Health

Get your energy back by focusing on your physical wellbeing

Find ways to make the time to workout, the motivation and tips to make healthy eating easy including curbing your emotional eating and drinking. 

Implement evidence-based tactics to help you feel more well rested and re-energized for your life.

6 Week Program of Coaching & Accountability


How I can i help?

I've been teaching and coaching for over 15 years in the professional space.  I LOVE helping people create their own success.

And now, more than ever, mothers need that extra support.  There is an art and a science to happiness.  The tools and strategies I use have not only have they helped me - they are backed by evidence.  I will be there for you every step of the way.  I will encourage you and have confidence in you.  I will help you reflect to define your needs to get to the balance you deserve.

I was living in a chaotic state just a few short years ago.  I had returned from maternity leave from my second child.  I remember the night my husband came into the bathroom as I was crying (again).  Feeling like I was living in that Shrek 2 scene where the days just re-run over and over and over in a blur of the same. I was FAR from happy.  I was FAR from fulfilled.  I felt the daily tug-of-war between what I thought I needed to do to be a good mom and homemaker and what I needed to do to be a good employee and leader.  Frankly, I felt I was falling short at all of those roles.  I was simply trying to get through each day as it came at me and then collapse into bed to have it all happen again tomorrow.   Well my partner told me (very supportive and well-meaning) that we just needed to "grit our teeth and bear it" for a little longer.  Until the kids were a little older - it would all get better.  


But I didn't see the light at the end of the tunnel.  This wasn't sustainable. I didn't see how TIME would make me feel better.  So I made a decision that night - that I was going to be my own hero.  I was (somehow) going to find a way to feel...alive again, happy again, fulfilled again.

What people say

I was able to create more balance by learning that it’s ok to take time for ME. It’s just as important as the time I give to others, if not more important. Having a balance with myself, my kid, my husband, my job… with life was much much needed.

- Jessicia

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